Izihlalo ezininzi kakhulu - sihlala kwiidesika zethu, phambi kweekhompyutha zethu, kwiimoto zethu, kwizithuthi zikawonke wonke, kwiisofa zethu, sibukele iNetflix.Yiresiphi yeentlungu zomzimba wethu.
I-teknoloji eninzi kakhulu - iteknoloji ilungile, kodwa ukuba uyisebenzisa ixesha elide, impilo yakho iya kuchaphazeleka, ngakumbi i-posture yakho iya kubangela intlungu kunye noxinzelelo lwemisipha.Ngoku iingxaki zokuma okuqhelekileyo kukuthambeka kwentloko phambili kunye ne "Wen neck"
Ukungasebenzi komzimba - ukuhlala ixesha elide, sihamba ngaphantsi.Oku kunokubangela ukunyanzeliswa kwemisipha kunye nokuchaphazela ukuma kwethu.Kodwa okona kubalulekileyo, kusenza sidandatheke ngakumbi kwaye singonwabi.Umzimba uya kushukuma, kwaye ukuba asenzi njalo, uya kuqala ukubandezeleka.
Uxinzelelo – namhlanje zininzi kakhulu iinkcukacha, izinto ekufuneka zenziwe, izinto omawuzibone, izinto zokufunda kunye neengxaki ekufuneka ujongane nazo, eziya kuthi zifumbe zisizisele uxinzelelo.Olu hlobo loxinzelelo lunokwenza umonakalo emzimbeni.Saqalisa ukugula, ukudinwa nokungonwabi.
Iintlungu, intlungu kunye neengxaki zokuma zisetyenziselwa ukunxulumana kuphela nabantu abadala, kodwa ngokukhawuleza kwaba yingxaki phakathi kwabaselula.
Ngakolunye uhlangothi, ukuba iingxaki zakho zibangelwa ukuhlala kakhulu, iteknoloji eninzi kunye nokungasebenzi, ngokuqhelekileyo ziyakwazi ukuguqulwa.
Ngokutsho kwe-meridian ithiyori yamayeza emveli aseTshayina, isixhobo sokukhusela iso se-AI esikrelekrele senziwe ngononophelo ngokwe-contour ephezulu kunye nesezantsi yamehlo kunye nokuhanjiswa kwee-acupoints ezahlukeneyo.Ngokomnwe wemagnethi we-neodymium okanye amandla ebhegi yomoya, inokucinezela amehlo kwaye iphulule i-acupoints yamehlo ngaxeshanye, ivuselele kwaye isebenzise iiseli ze-optic vertebra kunye ne-optic nerve, ithobe ukudinwa kwemisipha ye-ciliary, ithobe ukoma. kunye neentlungu zamehlo ezibangelwa kukusetyenziswa kwamehlo ixesha elide, kunye nokulungelelanisa iQi kunye negazi, Ukukhuthaza imetabolism.
Umkhuseli wamehlo sisixhobo sokuphelisa ukudinwa okubonakalayo.Ukwabizwa ngokuba ngumatshini woqeqesho lokukhusela umbono, umatshini woqeqesho lokubuyisela umbono, umatshini woqeqesho lombono, umatshini wokukhusela impilo kunye ne-massager yamehlo.
umgaqo wokusebenza
1. Unyango oludityanisiweyo lomzimba ukuphumza amehlo kunye nengqondo
Isixhobo sokhathalelo lwamehlo samkela uyilo olulodwa lokuthanjiswa kwetempile, ngakumbi ingqikelelo ye-spa physiotherapy.Ngokusebenzisa i-vibration massage ekhululekile, isebenza kwiliso kunye nengqondo kunye, kwaye intshukumo yobuchopho yamehlo ikwenza ubuyele kwimeko yokuphumla kwendalo.Unyango oludityanisiweyo lomzimba, aluyi kuvelisa ukuxhomekeka.
2. Ukwandisa isondlo semisipha yamehlo kunye nokubuyisela amandla okuhlaziya
Umsebenzi okhethekileyo we-massage wesixhobo sokukhusela iso unokuphucula i-microcirculation yezicubu zamehlo, ukukhuthaza i-metabolism yezicubu zamehlo, ukulungisa izicubu ezigulayo, ukubuyisela amandla okuhlaziya, ukuphucula umbono kunye nokomeleza umphumo wonyango.Idlala indima ephambili ekuthinteleni i-myopia, ukunyanga i-pseudomyopia kunye ne-myopia ephakathi, kunye nokulawula iqondo le-myopia.
3. Sebenzisa i-ciliary muscle ukubuyisela inkqubo ye-refractive
Ngokweempawu zomzimba zombono womntu, isixhobo sinokukhulula ngokupheleleyo uxinzelelo kunye ne-spasm ye-ciliary muscle ngokukhulula umsipha we-ciliary, ukubuyisela umsebenzi olawulayo wenkqubo ye-refraction yamehlo, kunye nokuphucula ngokukhawuleza umbono.Inefuthe elikhawulezileyo kwi-pseudomyopia;Kwi-myopia epholileyo kunye nephakathi, inokuphucula umbono, ukunciphisa i-diopter, kwaye abanye abantu banokukhupha iiglasi;Kwi-myopia ephakamileyo, ukunyuka kwe-diopter kunokulawulwa, i-diopter ingancitshiswa, umbono unokubuyiselwa ngakumbi, kwaye iingxaki zinokuthintelwa.
4. Sebenzisa iiseli kwaye uphathe zombini iimpawu kunye neempawu
Ngomgaqo wokungeniswa kwintsimi yamandla ebhayoloji, isixhobo sokukhusela amehlo sinokuphucula imetabolism ye-aerobic kunye ne-antioxidant ye-eyeball tissue, ukuphucula i-excitability yeeseli ze-optic nerve, ukuphucula umbono, ngokukhawuleza kwaye uzinzile ngaphandle kokuphindaphinda, kunye nokukhusela ngokufanelekileyo i-glaucoma, i-cataract kunye nezinye iingxaki. .
5. Vula i-meridians kwaye uvuselele indlela ebonakalayo
Ukukhanya okubomvu okanye ukukhanya okuphuzi kwesixhobo sokukhusela iliso kunokuvuyisa iiseli ze-optic nerve kunye ne-optic nerve pathway, ukukhuthaza ukuphuhliswa kweeseli ze-optic kuwo onke amanqanaba, ukuphucula umbono, kunye nefuthe elihle lonyango kwi-amblyopia kunye ne-astigmatism.Kunyango olubanzi lwe-amblyopia, inokufikelela kwisiphumo sonyango esikhawulezayo nesizinzileyo, inciphise ixesha lonyango, kwaye iphule umda weminyaka yonyango lwesintu.Ngokukhuthaza uphuhliso lwe-eyeball, unyango lwe-astigmatism lunokwenza amehlo aqhelane ne-curvature engaqhelekanga, ukuphucula umbono, ukunciphisa izinga le-astigmatism, kunye nokufumana umphumo ongalindelekanga wonyango kwi-astigmatism.
Umgaqo osebenzayo
Ukubuyiswa kwamandla
Isebenzisa ulawulo oluzenzekelayo lwekhompyuter, inokuvelisa amandla akhuselekileyo kunye nesayensi yebhayoloji, isebenze ngaphambili kwisiphelo se-ocular axis, ithintele ngokufanelekileyo ukwanda kwe-ocular axis, kwaye ngokuthe ngcembe ibuyisele i-axis ye-ocular eyandisiweyo, kwaye ibuyisele i-diopter yeso.
Ukukhetha i-acupoint ngokuzenzekelayo
Ngo-1982, uMphathiswa wezemfundo weRiphabliki yabantu baseChina wandisa ukuzivocavoca kwamehlo kwizikolo zaseprayimari nakwizikolo eziziisekondari kulo lonke ilizwe, nto leyo enefuthe elihle kakhulu ekuthinteleni i-myopia kunye nokunyamekelwa kwamehlo kubafundi bezikolo zaseprayimari nakwizisekondari.Nangona kunjalo, kunzima kubafundi bezikolo zaseprayimari nakwizisekondari ukuchonga i-eye acupoints, echaphazela ngokuthe ngqo uthintelo kunye nefuthe lokhathalelo lwempilo lokuzivocavoca kwamehlo.Izifundo ziye zafumanisa ukuba xa i-myopia isenzeka, i-lesion acupoints kwiindawo ezifanelekileyo ezijikeleze iliso ziya kutshintsha.Ngokusekelwe kwinani elikhulu lokulinganisa idatha, abaphandi baye baphuhlisa iteknoloji yokukhetha i-acupoint ngokuzenzekelayo, enokuthi ifumane ngokuchanekileyo i-acupoints ye-lesion.
I-Magnetic finger massage
Kukho unxibelelwano lwe-massage yomnwe.Olu qhagamshelwano lwenziwe ngejeli ye-silica ecocekileyo ngaphandle kwempembelelo yecala esikhumbeni.Inokuvelisa eyona flux imagnethi ngokufaka i-alloy yemagnethi esisigxina ye-NdFeB ekhethiweyo.Injini encinci elawulwa yikhompyuter ye-IC chip inokuvelisa umphumo we-massage ofunekayo ngokwezantya ezahlukeneyo.
Ukungcangcazela rhoqo
I-vibration massage ye-acupoints kunye nezihlunu zangaphakathi nangaphandle ezijikeleze amehlo luncedo ekuphuculeni umsebenzi olawulayo we-eyelash muscle, ukukhulula i-spasm ye-ciliary muscle, ukuphucula ukujikeleza kwegazi kwamehlo, ukuphucula isondlo se-nerve, kunye nokuphelisa ngokugqithiseleyo. ukuxinana kwamehlo, ukwenzela ukuphelisa ukudinwa kunye nokuphucula umbono.
I-Digital pulse
Ngokwesiseko sokhetho oluzenzekelayo lwe-acupoint, isixhobo sokukhusela iliso sithatha i-pulse yedijithali ekhethekileyo yekhompyutheni, ngokukhawuleza okanye ngokukhawuleza, ukukhanya okanye kunzima, kwaye isebenza kwi-acupoints yeso ngokusebenzisa i-electrode yangoku yamehlo, enokuthi ikhuphe i-meridians, ikhuthaze ukujikeleza, ukuvumelanisa i-qi kunye negazi, kunye nokuphelisa ukukhathala kwamehlo, ukwenzela ukuba ukhulule i-spasm ye-ciliary muscle, ubuyisele imilo ye-lens, kwaye ufezekise injongo yonyango lwe-acupuncture.Kwaye engenabungozi kumzimba womntu, oyena nobangela wangaphakathi wokubunjwa konyango lwe-myopia, kodwa nesinye sezizathu ezibalulekileyo.
Ummiselo wokukhanya okuluhlaza
Uhlaza lunempembelelo engcono kwimeko eqhelekileyo yokwandiswa kwelensi.Oku kudala kuqondwa ngabasebenzi bezonyango.Ngokusekelwe kuphando olubanzi lwe-optic nerve kunye nesayensi ye-spectral, abaphandi baye bavavanya ukuba phantsi kwendawo yokukhanya okuluhlaza kunye ne-wavelength ye-560 nm (1 nm = 10-9 m), i-spasm ye-ciliary muscle inokukhululwa kwinqanaba elikhulu.Kwisixhobo sokukhusela amehlo, imvelaphi yokukhanya okuluhlaza imiselwe ukuba isebenze emehlweni ngokuthe ngqo, enokuthi ivuse i-nerve optic;Iyakwazi ukuphelisa ngokukhawuleza ukukhathala, ukuphumla kwe-ciliary muscle kunye nokunciphisa i-spasm.Ngokukodwa, inokuphucula i-diopter yezigulane ze-myopia kunye nokulungelelanisa i-myopia.
Isiphumo sobumnyama
Yenziwe njengemaski yamehlo evalwe ngokupheleleyo, eyenza i-opaque kwaye igcine amehlo ebumnyameni.Umgaqo-siseko kukuba ukukhanya kukhanya ngakumbi, ngakumbi imisipha yamehlo kunye nemithambo ye-optic iyancipha, kwaye kulula ukuvelisa i-asthenopia;Ukukhanya okumnyama, ngakumbi ngokwemvelo kukhululeka kwaye abafundi bahlambuluke ngokwemvelo, banike amehlo ukuphumla okupheleleyo.Ngokutsho kophando lwamva nje lwamalungu eliso ngabaphandi bezonyango, nokuba iinkophe zivaliwe, i-nerve ye-optic isekwimeko yokusebenza exineneyo kuphela kuluhlu lokukhanya, nto leyo engoonobangela abaphambili be-ciliary muscle spasm.Ngokusebenzisa indawo ekhethekileyo yegumbi elimnyama, abaphandi benza i-optic nerve ikwimeko ephumle ngokupheleleyo kwaye baphucule isiphumo sothintelo lwe-pulse kunye nonyango.Kwaye ngokusetyenziswa kwezigulane ze-myopic emini yonke imihla imizuzu eyi-15, ukuze i-nerve ye-optic iphephe ukudinwa komsebenzi wexesha elide imini yonke, ikhulule i-cycloplegia spasm kunye nokunye.
Ukusetyenziswa kwesixhobo sokukhusela amehlo
Ukunceda ukuphelisa izikhwama zamehlo amnyama, imijikelezo emnyama, inhibit neurasthenia, ukuphucula umgangatho wokulala.
Ingasetyenziselwa ixesha elide ukudlula ixesha elilula le-myopia kwaye wenze umphumo wexeshana ube yimpembelelo yexesha elide, ukuze ufezekise injongo yokuthintela i-myopia yokwenene.
Inokukhawulezisa imetabolism yeeseli zamehlo, iphucule impilo yamehlo, kwaye yenze amehlo adiniweyo abe mancinci.
Isixhobo sokunakekelwa kwamehlo sinokuphelisa ukukhathala okubonakalayo ngokukhawuleza kwaye sidlale indima enhle kukhathalelo lwempilo yamehlo.
Injongo yokunyanga ipseudomyopia yolutsha.
I-astigmatism yabahlengikazi, i-amblyopia, iphucula umbono.
Inokulibazisa ukwenzeka kwe-presbyopia kwaye ihlala isebenzisa isixhobo sokukhusela iliso ukukhusela amehlo.
Qaphela ilizwi
Ngexesha lokusetyenziswa kunye nasemva kokubuyisela, kufuneka sigcine imikhwa emihle yamehlo, ngokukodwa ukuchaneka kokufunda nokubhala, ukuphepha ukufunda, ukubhala, ukubukela umabonwakude, ukudlala imidlalo yekhompyutha ixesha elide, kwaye ugxininise ekwenzeni umthambo wamehlo amaxesha amaninzi ngosuku ukuze ube nesiphumo esingcono.
Xa ingasetyenziswa ixesha elide, yikhuphe ibhetri kuyo.
Nika ingqalelo kwintshukumo xa ukhupha i-massager yamehlo.
Ngexesha lokusetyenziswa, bukela iTV encinci kwaye ungadlali imidlalo;5. Ngethuba lokusetyenziswa, nikela ingqalelo ekuphumleni kunye nokunyamekela kwamehlo.
I-Glaucoma, izigulane ze-cataract azikwazi ukusebenzisa.
Kungcono ukuba ungabolekisi kwabanye ukuphepha ukusuleleka kwizifo zamehlo.I-silica gel air bag kunye ne-lining kufuneka ihlambuluke ngotywala rhoqo, kwaye ukucoca kufuneka kuqhutywe ngokucophelela phantsi kwemeko yokunyuka kwamaxabiso.
Soloko ucoca umazibuthe we-neodymium kunye neqhosha le-massage ukuyigcina icocekile.
Kwindawo yokugcina, ukuphepha ukushisa okuphezulu, ukuya kwindawo emanzi, musa ukuvumela abantwana bachukumise.
Nceda ucime umbane emva kokusetyenziswa.
Ifanele ilizwi labantu
Izigulana zeMyopic:
I-Myopia luphawu lokuba amehlo akakwazi ukubona izinto ezikude ngokucacileyo, kodwa angabona izinto ezikufutshane ngokucacileyo.Ngaphantsi kwesiseko se-static refraction, izinto ezikude azikwazi ukudibana kwi-retina, kodwa zenze ugxininiso phambi kwe-retina, okukhokelela kuguquko olubonakalayo kunye nokufiphala kwezinto ezikude.I-Myopia yohlulwe ibe yi-refractive kunye ne-axial.Phakathi kwazo, i-refractive myopia yeyona nto imbi kakhulu.I-myopia ye-refractive inokufikelela ngaphezu kwama-degrees angama-600, oko kukuthi, i-myopia ephakamileyo.Iyakwazi ukunyanga i-pseudomyopia kwaye ikhulule i-myopia yokwenyani.
Abafundi beYunivesithi, isikolo esiphakathi kunye nesikolo samabanga aphantsi:
Imfundo yaseTshayina iye yakhuthaza ngokungangqalanga myopia.Ngokubanzi, njengabafundi esikolweni, abakwishumi elivisayo bafunda kwaye benze umsebenzi wesikolo wasekhaya imini yonke, kwaye bathanda ukudinwa kwamehlo, nkqu ne-myopia, uninzi lwayo “yipseudomyopia”.Uhlobo lwe-myopia esebenzayo ebangelwa kukusetyenziswa kwamehlo ngokugqithiseleyo kunye nokulungiswa koxinzelelo.Ukuba unyango lwe-spasmolysis aluqhutywa ngexesha, i-myopia yangempela iya kukhula emva kwexesha elide.Ngeli xesha, kufuneka sisebenzise isixhobo sokukhusela amehlo ukunyanga ipseudomyopia.
Abasebenzi baseofisini abajongana neekhompyuter ixesha elide:
Kubasebenzi baseofisini, amehlo abaluleke kakhulu, kodwa uninzi lwabo kufuneka lujongane neemeko zekhompyuter ubuncinane iiyure eziyi-8 ngosuku.Kubasebenzi baseofisini, eyona ndlela ilungileyo kukusebenzisa isixhobo sokukhusela amehlo kunye nokulala ngokwaneleyo.
Abantu abadala kunye nabantu abadala abane-hyperopia kunye neeglasi ze-presbyopic:
I-Presbyopia luhlobo lweziganeko ze-physiological, kungekhona imeko ye-pathological, nayo ayiyona i-ametropia, yingxaki engenakuthintelwa ebonakalayo xa abantu bangena phakathi kunye nobudala.Ngokukhula kweminyaka, amandla okulungelelaniswa kwamehlo ayancipha ngokuthe ngcembe, nto leyo ebangela ukuba izigulana zibe nobunzima bokubona kufutshane.Kumsebenzi osondeleyo, kuyimfuneko yokongeza i-lens ye-convex ngaphezu kokulungiswa kwe-static refractive ukuze ube nombono ocacileyo okufutshane.Le nto ibizwa ngokuba yi-presbyopia.I-Presbyopia sebenzisa isixhobo sokhathalelo lwamehlo lolona khetho lulungileyo.
I-puffy kunye nezangqa ezimnyama phantsi kwamehlo:
Iingxowa ezine-Puffy phantsi kwamehlo kunye nezangqa ezimnyama phantsi kwamehlo zihlala zibangelwa kukuhlala kude kube sebusuku, ukungazinzi ngokweemvakalelo, ukudinwa kwamehlo kunye nokwaluphala, ukuhamba kancinci kwegazi kwemithambo yegazi ye-venous, ukungabikho kweoksijini eyaneleyo yeeseli zegazi ezibomvu zolusu lwamehlo, ukuqokelelana kakhulu kwemithambo yegazi. ikharbon diokside kunye nenkunkuma ye-metabolic kwimithambo yegazi ye-venous, i-hypoxia engapheliyo, igazi elimnyama kunye nokuma, kunye ne-pigmentation yamehlo.Umsebenzi we-massage wamagnetic wesixhobo sokukhusela iso unefuthe elihle kwi-puffy kunye nezangqa zamehlo ezimnyama.
Abaqhubi abasebenza nzima ixesha elide:
Amehlo omqhubi afana nezixhobo zokujonga irada.Bayakwazi ukubona yonke into kwaye baphulaphule yonke into enokwenzeka ngexesha lokuqhuba.Basabela ngokukhawuleza kwaye banokuguquguquka okunamandla.Ngoko ke, kubaluleke kakhulu ukuba abaqhubi bakhusele amehlo abo.Ingakumbi umqhubi womqeqeshi.Ngaphambi kokuba siqhube, sihlala sijonga amehlo ethu kunye nesikhuselo samehlo ukukhuthaza ukuhamba kwegazi kwamehlo, ukuphucula umbono wethu, ukuthintela izifo zamehlo, ukucoca iingqondo zethu, ukuqhuba kwindawo ehlala iguquka, kwaye sijongane nemeko kaxakeka ngaphandle kokungxama. .Emva kokubuya, ungasebenzisa kwakhona umkhuseli wamehlo ukukhusela amehlo akho, anokuphelisa ukukhathala.Isixhobo sokukhusela amehlo asikwazi ukugcina kuphela amandla olutsha lwamehlo kunye nobuso, ukunciphisa ukubunjwa kweenyawo ze-crow ejikeleze amehlo kunye nemibimbi ebusweni, kodwa nokuthintela ukulahleka kombono, ngakumbi kubaqhubi abaneminyaka ephakathi kunye nabadala.
umdwelisi wenkqubo:
Kunzima ukunyanzela umdwelisi ukuba athethe ngakumbi?Owu, khusela amehlo akho
Ixesha lokuposa: Aug-06-2021
